While many of us are familiar with lower back pain than upper back pain, upper back pain causes just as much discomfort. You can minimize the life disruption that upper back pain causes by taking some preventative steps. These steps to removing upper back pain causes involve treating the muscles involved in the upper back.
Upper back pain causes many desk workers and delivery drivers to miss time from work. Sitting at a desk all day can be hard on the upper back and shoulders. In a similar fashion, driving long distances with your shoulders outstretched and hunched can be one of the leading upper back pain causes. Neck pains are commonly associated with upper back pain from these two causes.
The back has a marvelous design that provides for multi-directional mobility and strength, if kept in good muscular form and not overused. The mid upper back contains the thoracic section of the spine where upper back pain often resides. The thoracic region of the back is also charged with providing a protective frame for the organs in that region.
The thoracic part of the spine is not as mobile as the rest of the spine because it is in this region where the ribs connect to the spine. The ribs and sternum leave just enough room for lung expansion, but little extra room for multi-directional movement. This means that if you do a lot of motions that are the primary upper back pain causes, you are probably suffering from overuse of the neck muscles and too much stress on the thoracic spine.
With this formation of the thoracic region in mind, you can imagine how poor posture when sitting or standing can be one of the primary upper back pain causes. Having the arms outstretched for driving or typing would just add to the strain on the thoracic region of the back. Having to, at the same time, look up toward the computer monitor would even further contort the upper back. These upper back pain causes can often be recognized by a pain that starts in the neck and radiates downward.
The best idea for diagnosing and treating upper back pain is to see your doctor. Your doctor will work with you to help you adjust your posture so that it will not be one of the upper back pain causes or contributors from which you suffer. Often this one step will solve the problem, but if it doesn’t the doctor will be able to send you to a specialist for further corrective measures after you have taken this one.